Highest Rated tips for promoting mental well-being in older adults
1.
Headspace
- HeadspaceCheck Here
Headspace - Meditation app for mindfulness and mental well-being.
2.
Calm
- CalmCheck Here
Calm - Tranquil, peaceful state of mind and environment.
3.
BetterHelp
- BetterHelpCheck Here
BetterHelp - Online therapy platform connecting users with licensed therapists.
4.
Talkspace
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Talkspace - Online therapy platform connecting users with licensed therapists.
5.
Happify
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Happify - Happify: digital platform for emotional well-being and personal growth.
6.
SilverSneakers
- SilverSneakersCheck Here
SilverSneakers - Senior fitness program offering gym access and classes.
7.
AARP
- AARPCheck Here
AARP - AARP: Advocacy group for Americans aged 50 and older.
8.
Lumosity
- LumosityCheck Here
Lumosity - Brain training platform with games to enhance cognitive skills.
9.
MyFitnessPal
- MyFitnessPalCheck Here
MyFitnessPal - Calorie tracking app for diet and fitness management.
10.
Noom
- NoomCheck Here
Noom - Weight loss app focusing on behavior change and mindfulness.